What is cholesterol
Before we discuss about foods to lower the cholesterol we have to know about cholesterol. Simply its waxy type content of blood which produce by liver. its a type of fat plays lead role to produce hormones, creates cell membranes and helps to degest food. excessive amount of cholestrol increases the risk of heart disease, obesity and other health issues.
Cholesterol vs Fat
Lipid type of blood substence called cholesterol. Its waxy and classic organic molecules that are insoluble in water. whereas fat in a nutrient.
Cholesterol and Fat Difference
cholestrol substance is helpfull for hormones, cell and digestion and excessive amount creats problem in heart artirities.
Fat is a type of nutirien and its important source of energy it also helps in brain functions, absorb certain vitamins.
Arq Arabia
Its an ancient formula that is use to reduce fat and fight against bad cholesterol LDL
Foods to Lower the Cholesterol
Always choose a good diet that makes you healthy. A balanced diet will brings more health and wellness and reduced the risks of disease and stroks. Food to lower the cholestrol are bit a easy to find like Oats and whole grains, fresh fruits, fatty fish and oil less diets.
all above for very initials stage you can use this idea too which is i discuss in below lines.